Healing Alys
Through bodywork, coaching, and community, Healing Alys is a place to soften, release, and come home to yourself.
Her path
I came to this work through my own healing journey, one that cracked me open when I became a mother during the pandemic. What followed was PTSD, and the unravelling of deep, long-held wounds I didn't even know I was carrying.
That unravelling became an awakening.
Since then, I've explored somatics, nervous system regulation, breathwork, bodywork, and trauma healing, not just in study, but in lived experience. My practice now is rooted in felt sense, presence, and the body's own wisdom.
I work with the mind body connection using touch, breath and coaching to support clients with whatever they are experiencing, going through or suffering with.
This isn't about fixing you. It's about being with you. Gently. Fully. Until you remember your wholeness.
My approach
I have an accredited Diploma in Integral Mind Body Method, which uses a range of modalities to allow me and my clients to go deeper at a more integrated level. It brings together fascia, the nervous system, lymphatic work, breathwork and structural bodywork with coaching skills. The body doesn't work in separate parts, and neither should we as practitioners.
Whatever might be going on for you — sleep, digestion, back pain, headaches. The body always shows us what's going on. We feel overwhelmed, we recognise we're stressed, not getting on with our partner, not feeling satisfied. These are all symptoms of disconnection from ourselves and others.
I work with my clients in gentle ways, through coaching, bodywork, felt sense and massage, to bring them back into connection with themselves.
Poor sleep
Feeling stressed and overwhelmed
Aches and pains
Emotional numbing
Finding it hard to disconnect from busy life
Carrying a lot of tension
Anxiety
Depression
My approach depends on your needs. We'll do a 15 minute consultation to talk about what I can offer you and what my recommendation would be. We'll work with what you bring to the session, using a range of therapeutic techniques.
This isn't about fixing you. It's about being with you.
Work with me
In person or online
Coaching is for people ready to explore trauma, stress, or self-discovery through a somatic lens. We work together slowly and deeply, reconnecting with your body, building safety, and finding what's ready to shift.
£90 per session | 3-month minimum
In person, Lingfield area
A gentle, sensory experience combining Bowen Therapy, Heart Mind and Wind Gates, Spinal Nerve treatment, breathwork, ancient head massage and felt-sense meditation. Choose one modality or enjoy a combined healing session.
£60 per session
Community
A space for connection, slowness, and shared healing. Think women's circles, sisterhood, breathwork, rituals, and occasional retreats — with more heart than hype. Open to all, no performance required.
Upcoming events:
£25 contribution
In their words
Sample words, held here until real ones arrive.
I arrived braced for something and left having put it down.
She never once tried to fix me. That was the whole thing.
I sleep now. I hadn't connected the two until she asked.
Detail
A hands-on, holistic bodywork that uses gentle rolling moves on specific points on muscles, tendons and fascia to stimulate the body's natural healing process. The therapy aims to encourage the body to restore balance, relieve tension and promote relaxation.
This soothing therapy uses a special spinal nerve oil made of Thai medicine herbs, and can be used to calm, nourish and energise. It helps soothe restless energy, and is beneficial for those who are feeling nervous, agitated or on edge.
These treatments work with special points of the body that move the subtle 'winds', or thoughts. They can encourage the healthy movement of the winds, and can be beneficial for reducing anxiety and overthinking, and for promoting general relaxation.
A beautiful therapeutic Thai massage of the head, shoulders and back that promotes deep relaxation.
An exploration of what might be going on for you, including somatic work to bring us back to the body and shift emotional patterns. Incorporates ethical NLP parts work, somatic coaching and inner child work.
Slow release and functional breathwork for regulation, healing and grounding.
Contact
The best way to reach me is via WhatsApp. We'll start with a no-pressure discovery call to see if we're a fit. You'll also be able to book bodywork sessions this way.